All fruits are healthy and they are all super beneficial to acheive a healthy diet, but there are some that have higher concentrations of vitamins and nutrients than others.
You can call them “power fruits” because they are great for improving your health and encouraging healthy weight loss. Below is a list of three of these kinds of fruits.
“An apple a day keeps the doctor away” that saying is quite accurate and with good reason! Apples are definitely one of the healthiest fruits you can eat. A medium apple has less than 100 calories, more than 4 grams of fiber, and a good dose of vitamin C.
Over the years, bananas have gotten a bad reputation for being one of the most fattening fruits, but recent studies show that bananas are quite beneficial. Not only are they high in potassium and fiber, they contain a special kind of starch called “resistant starch”. Early research has shown that this starch can actually help improve your body’s fat burning process and suppress your appetite. One medium banana has just over 100 calories.
Though mangoes contain more sugar than some of the other fruits listed here, eating them in moderation would be wise. This doesnt change the fact that this is a healthy fruit. One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium.
There are many other healthy fruits to eat beyond the three shared with you here, but these are a great start if you want to improve your health and drop a few pounds.